A soothing balm to our stressful and busy lives. For peace, stillness, relaxation,
concentration and productivity. Book your complimentary first class now.
Stilling the mind is music to the Soul
For without stillness, there is no peace
Without peace, there is no clarity
Yet, in stillness your innate wisdom can be heard
Your clarity, motivation and productivity grows
Your mood and health are supported
You become the best version of yourself
All classes are guided meditations to soft music. You need no experience, just the ability to listen.
You may sit on a chair, cushion or if space is available, lie down.
Classes are 60mins in duration, we recommend booking in advance to reserve your spot.
Please arrive 10 minutes early to get comfortable, note that doors close at start time, no lateness… sorry
Can’t Get to a Class?
Download Karina Godwin’s guided meditations on your favourite electronic channel/store, or purchase at Bienestar or online